Counseling

In individual therapy, we work one-on-one with clients to explore their unique concerns, goals, and personal growth. Drawing from evidence-based therapeutic modalities, such as Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT, and Practice Self-Regulation, we tailor interventions to address specific issues. The goal is to provide a safe and confidential space for self-exploration of the mind-body experience, emotional expression, and the development of coping strategies to enhance overall well-being.

60-minute Sessions: $120
Intake Session: $150

In family counseling, we work to create a supportive and collaborative space where family members can explore and navigate challenges together. Whether addressing communication breakdowns, navigating life transitions, or managing conflicts, the focus is on fostering understanding, empathy, and effective communication within the family unit. Our approach integrates a systemic perspective, recognizing the interconnected dynamics that shape family relationships.

60-minute Sessions: $150
Intake Session: $150